7 Days to end "Lower Belly Pooch"!

One list to End "Lower Belly Pooch" every girl should read this!! This grocery list will dial back the lower belly bulge.
Always choose organic when possible to avoid pesticides, herbicides and BPA which add body fat. Also be aware of fish and seafood as it can be high in mercury. These foods listed below will help you burn fat. For best results combine food these food choices with this "detox skinny" recipe.



Eat:

Bananas
Grapefruit
Watermelon
Apples
Cranberries
Avocados
Celery
Almonds
Flaxseed

Drink:
Skinny water:

Ingredients:
1/2 cup fresh squeezed lemons juice
1/4 cucumber sliced
10 mint leaves
1 gallon water


Preparation: Mix all ingredients together in a pitcher and let sit over night in the fridge. In the morning fill your water bottle and drink up. It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush toxins

Cleansing Cranberry Smoothie

Cranberries are rich in vitamins and antioxidants, and are best known from their cleansing powers.
They clear toxins and plaque buildup from the body by cleansing the organs utilized in elimination and the lymphatic system.

Cranberries also offer protection against urinary tract infections, support the immune system and benefit the cardiovascular system.

Add a little lemon into the mix and you have a one-two cleansing punch.






Cleansing Cranberry Smoothie Recipe

The Ingredients

1 cup water
1/2 cup fresh or frozen cranberries
1 apple, cored and diced
1/2 lemon, peeled and seeded
1/2 teaspoon nutmeg
A little honey, maple syrup, or stevia to sweeten (optional)

The Add-ons

1/2 cup fresh or frozen blackberries
1 tablespoon coconut oil
1/4 cup coconut flakes or shreds

Place all the ingredients into your high speed blender then blend on high until it reaches your desired consistency, around for 30-45 seconds.

The Best Affordable Beach Resorts

Taking a beach vacation should not entail breaking the bank account. There are many wonderful and exciting resorts that will afford one a great vacation at a great price.

B Ocean is located in Fort Lauderdale, Florida. This is a beautiful hotel with standard ocean views, free Wi-Fi and very reasonable spa services. This 240 room resort has a quirky name and they extend it to just about everything. The B Active Gym, the B Nourished Restaurant and so on.  The traveler should take advantage of the free iPad rentals, and the beautiful white on white furniture makes one feel as if they paid more to stay here. Cost: From $189 per night.

Fishing Lodge Cap Cana, located in Punta Canta Dominican Republic this resort is exceptional and the price is even better. This is a family friendly resort all equipped with kitchens, sofa beds and a balcony or patio. One can swim right out of many of the 299 Mediterranean style villas. Amenities of this resort include horseback riding, paintball, sailing, fishing, a golf course and more. Cost: From $198 per night.

Magdalena Grand Beach Resort, this resort is located in Tobago. It is inside a luxury gated community with golf courses and vacation homes. The beauty here is unspoiled and breathtaking. Here the traveler will be able to enjoy getting back to nature. Magdalena Grand Beach Resort has 178 guest rooms, with marble baths, and ocean view balconies. Cost: From 210 per night.

Mancora Marina Hotel, located in Peru is situated on a stunning beach. This is a hot spot for surfers and sun seekers, with floor to ceiling glass walls; one will enjoy the bright sun and vibrant views of the landscape. Here we have a 90 foot infinity pool for relaxation and modern rooms. Cost: From $185 per night.

Stokkoya Sjosenter, this interesting a beautiful resort is located in Norway. This is an architectural landmark; with domes of light underground bunkers that are carved into the landscape the traveler will be amazed. The rooms are decorated with a combination of vintage, and modern pieces, hand painted murals and art work. The patron of this resort will enjoy ending the day with a soak in a barrel-like, wood heated hot tub.  Cost: From $112 per night.

Le Reve, located in Playa del Carmen, Mexico one can just follow the unpaved maze of roads and they will lead one to this intimate, 25 suite property. If it is romance one seeks, look no further. Couples can enjoy being together in a private hammock by the garden suites. The bungalows here come with private plunge pools that overlook the ocean and the snorkeling gear is free of charge.  Cost: From $210 per night.
One can enjoy the luxury of a great resort, they only have to look.