The food you eat can play a big roll in being responsible for the health you are in. Most experience an overall healthier body when they cleanse their body of toxins. Although people in the medical field and naturalists have varied opinions on detoxification, in general they do agree that a healthy diet is important for staying healthy.
Where are the toxins coming from?
Toxins enter our bodies in a number of ways. Cosmetics, water, air pollution, shampoos & conditioners, perfumes and many other external ways.
Benefits:
Detoxification will increasing your energy level and return your body to a healthy balance. Following a detox program is widely used today, detox has become popular in many countries as an alternative to medicine. Whether you’re just changing your diet and cutting out sugar or just trying to wash out the toxins in your body, these refreshing detox drinks will satisfy your cravings and help you block FAT!
GET STARTED
Below is a list of detox recipes you can add to your diet program or just enjoy as a healthy boost to your every day life.
Add these drinks on an empty stomach for a morning detox or before bed time in the evening.
Fat Blocker Drink
1 tablespoon honey
1/2 teaspoon cinnamon powder
1 tablespoon freshed squeezed lemon juice
Combine all ingredients and enjoy
Detox Banana Smoothie
1/2 banana
1/4 cup avocado
1/2 cup freshly squeezed orange juice
1 tbsp freshly squeezed lime juice
Combine all ingredients in a blender and process until smooth.
Strawberry Breeze
1/2 cup of unsweetened frozen strawberries, thawed
1/2 frozen banana
1 tbsp of cold-pressed flaxseed oil
Combine all ingredients in a blender and process until smooth.
Sweet Monster Drink
1/2 cup coconut milk
2 tbsp natural almond butter
1 teaspoon honey
1/2 frozen banana
1 small handful of spinach leaves
Combine all ingredients in a blender and process until smooth.
1/2 cup coconut milk yogurt
1/4 organic, carob chips
1 cup of fresh organic blueberries
1/2 frozen banana
Combine all ingredients in a blender and process until smooth.
Skinny Pina Colada Smoothie
Gluten free and dairy free
Serves 2
1 frozen banana
3/4 coconut milk
6 oz coconut milk yogurt
1 1/4 cup ice
1 cup kale
3/4 cup pineapple frozen
Combine all ingredients in a blender and process until smooth.
