Traveling can be hard on your fitness but it is not impossible and it can be a lot easier if you have a workout program you can do from your hotel room. We have all fallen into a slump when on business trips or family vacations. What can we do to change this horrible habit we get into and how can we stop from coming back from a trip feeling bloated, chubby and just plain out of energy? You'll be happy to know it only take 20 minutes to stay on top of your fitness and still have time for all the things that you need to get done on your trip. You don't even have to bring your workout clothes with you to make it happen. A good old workout in your hotel room will do the trick. Takes only 20 minutes a day and you can feel great that you did something for you before you get on with your day. You can repeat this workout program for up to 3 weeks and get amazing results!!
Repeat this circuit 2 times for intermediate training and 3 times for advanced training.
Monday
12 push-ups
30 second side plank (right)
30 second side plank (left)
12 burpees
30 second plank
Tuesday
12 lunches each side
12 squats
1 minute bicycle
1 minute alternating step up on chair
12 side lunges each side
Wednesday
30 crunches
30 side crunch (right)
30 side crunch (left)
12 burpees
30 second plank
Thursday
12 push-ups
12 jump squats
12 stepping lunges alternating
1 minute alternating step up on chair
1 minute crunches with legs up in air
Friday
20 burpees
30 side crunch (right)
30 side crunch (left)
30 second plan
12 side lunges alternating
Saturday
1 minute jumping jacks
30 seconds jump squats
20 stepping lunges
1 minute run in place
1 minute bicycle
Sunday
Off Day
