10 things all brides should know about wedding planning

The wedding day, this is one of the most important days in the lives of many. It is a day that one will remember for the rest of their lives, so it is imperative that the day is planned well. When planning a wedding one must keep in mind that it is a day for lists. We have the guest list, registry list, vendor list, the do-not-play list and the most important the to-do list. It is a fact that planning a wedding takes a lot of time and effort, but things can be made a little simpler by just planning ahead.

First, keep in mind that everything does not have to be perfect. We understand that everyone would like things to be perfect, but that is next to impossible. Just remember that this is a marriage between two people that love each other, the man or woman of your dreams. So relax and enjoy this day, find a sense of humor and smile.

Second, remember the marriage license! The marriage license in the responsibility of the bride and groom, not the minister so be sure to take care of this as soon as possible. 

Third, be sure to print directions from the Wedding Ceremony to the Reception.

Fourth, check with the vendors. This is important to make sure that everything goes as planned. At least one week before the wedding, call the vendor and confirm everything, take the time to make sure they are paid so no one has to worry about paying them on the day of the wedding.

Fifth, make the seating chart early to prevent any issues that may come up at the reception.

Sixth, assign someone to take care of the issues that are most worrisome. Find someone to oversee the things that are most important to make sure they go as planned.

Seventh, try to maintain perspective when planning the wedding. Relax; be sure to put more effort into the relationship than the wedding. It is true that some people get caught up in the wedding planning and never ask themselves if they are making the right choice.

Eighth, pad the budget. This means take the normal cost of something and double it to insure that there is enough money to cover everything. This will help to eliminate some stress from the wedding planning.

Ninth, if at all possible hire a Wedding Planner. This will also help to take the stress off of the bride, but the bride should not be afraid to voice her opinion after all this is her wedding!

Tenth, remember that bigger is not always better.

The best tip that can be given is to relax and enjoy the day, do not expect perfection and maintain a sense of humor.

DAILY DETOX FOR FAT BLOCKING!

Why detox?
The food you eat can play a big roll in being responsible for the health you are in. Most experience an overall healthier body when they cleanse their body of toxins. Although people in the medical field and naturalists have varied opinions on detoxification, in general they do agree that a healthy diet is important for staying healthy.

Where are the toxins coming from?
Toxins enter our bodies in a number of ways. Cosmetics, water, air pollution, shampoos & conditioners, perfumes and many other external ways.

Benefits:
Detoxification will increasing your energy level and return your body to a healthy balance. Following a detox program is widely used today, detox has become popular in many countries as an alternative to medicine. Whether you’re just changing your diet and cutting out sugar or just trying to wash out the toxins in your body, these refreshing detox drinks will satisfy your cravings and help you block FAT!

GET STARTED
Below is a list of detox recipes you can add to your diet program or just enjoy as a healthy boost to your every day life.
 Add these drinks on an empty stomach for a morning detox or before bed time in the evening.

Fat Blocker Drink

1 tablespoon honey
1/2 teaspoon cinnamon powder
1 tablespoon freshed squeezed lemon juice

Combine all ingredients and enjoy

Detox Banana Smoothie

1/2 banana
1/4 cup avocado
1/2 cup freshly squeezed orange juice
1 tbsp freshly squeezed lime juice

Combine all ingredients in a blender and process until smooth.


Strawberry Breeze

1/2 cup of unsweetened frozen strawberries, thawed
1/2 frozen banana
1 tbsp of cold-pressed flaxseed oil

Combine all ingredients in a blender and process until smooth.


Sweet Monster Drink

1/2 cup coconut milk
2 tbsp natural almond butter
1 teaspoon honey
1/2 frozen banana
1 small handful of spinach leaves

Combine all ingredients in a blender and process until smooth.

Blueberry Detox Smoothie

1/2 cup coconut milk yogurt
1/4 organic, carob chips
1 cup of fresh organic blueberries
1/2 frozen banana

Combine all ingredients in a blender and process until smooth.


Skinny Pina Colada Smoothie

Gluten free and dairy free
Serves 2

1 frozen banana
3/4 coconut milk
6 oz coconut milk yogurt
1 1/4 cup ice
1 cup kale
3/4 cup pineapple frozen

Combine all ingredients in a blender and process until smooth.

7 Days to end "Lower Belly Pooch"!

One list to End "Lower Belly Pooch" every girl should read this!! This grocery list will dial back the lower belly bulge.
Always choose organic when possible to avoid pesticides, herbicides and BPA which add body fat. Also be aware of fish and seafood as it can be high in mercury. These foods listed below will help you burn fat. For best results combine food these food choices with this "detox skinny" recipe.



Eat:

Bananas
Grapefruit
Watermelon
Apples
Cranberries
Avocados
Celery
Almonds
Flaxseed

Drink:
Skinny water:

Ingredients:
1/2 cup fresh squeezed lemons juice
1/4 cucumber sliced
10 mint leaves
1 gallon water


Preparation: Mix all ingredients together in a pitcher and let sit over night in the fridge. In the morning fill your water bottle and drink up. It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush toxins