Sunday, August 4, 2013
Cranberries are rich in vitamins and antioxidants, and are best known from their cleansing powers.
They clear toxins and plaque buildup from the body by cleansing the organs utilized in elimination and the lymphatic system.
Cranberries also offer protection against urinary tract infections, support the immune system and benefit the cardiovascular system.
Add a little lemon into the mix and you have a one-two cleansing punch.
Cleansing Cranberry Smoothie Recipe
1 cup water
1/2 cup fresh or frozen cranberries
1 apple, cored and diced
1/2 lemon, peeled and seeded
1/2 teaspoon nutmeg
A little honey, maple syrup, or stevia to sweeten (optional)
1/2 cup fresh or frozen blackberries
1 tablespoon coconut oil
1/4 cup coconut flakes or shreds
Place all the ingredients into your high speed blender then blend on high until it reaches your desired consistency, around for 30-45 seconds.